HOW STRESS AFFECTS AN INDIVIDUAL’S MENTAL HEALTH
How Stress Affects an Individual Mental Health As funny as it might sound, stress is something everyone experiences. Stress is a situation that causes discomfort and distress for an individual [...]
IMPACT OF IMMUN-ACTIV ON SKIN HEALTH
The skin is your first layer of defense against the outside world. Skin can also give important clues to your overall health. Learn to take good care of your skin, so your skin can keep taking [...]
OAKLEAF FITNESS FIESTA 2019
The 1st of October 2019 which is the Nigeria’s Independence Day also doubled as the Oakleaf Fitness fiesta 2019. The event which was organized by Oakleaf Pharmaceuticals Limited.it was held at [...]
TEN WAYS TO KNOW YOU ARE NOT PHYSICALLY FIT
YOU’RE ALWAYS TIRED Exhaustion and fatigue are often the result of inactivity. Even if you’re working 10- hour days in an office behind a computer or travelling by car to appointments, you’re [...]
WHY I WANT TO CLIMB MOUNT KILIMANJARO
Mount Kilimanjaro, with its three volcanic cones, “Kibo”, “Mawenzi”, and “Shira”, is a dormant volcano in Tanzania. It is the highest mountain in Africa, with [...]
BEST MORNING ROUTINES OF ACTIVE PEOPLE
According to surveys from Forbes magazine, will-power is the single most important keystone habit for individual success. It predicts academic performance more robustly than IQ. It re-assures [...]
HOW EXERCISE HELPS TO RELIEVE STRESS.
We live in a world where stress is obviously inevitable. Everyone face stress in various forms hence the need for this write up. Stress is a natural response to a perceived threat. It occurs when [...]